Taking care of yourself

Remaining relaxed will make it easier to console your baby. Take a break and rest when you can. Ask friends and loved ones for help. Remember that this is temporary. Crying spells often peak at about six to eight weeks and then gradually decrease.

If your baby's crying is causing you to lose control, put the baby in the crib and go to another room to collect yourself. If necessary, contact a family member or friend, your health care provider, a local crisis intervention service, or a mental health help line for support.